I Don't Diet ... I Do This Instead

Since 95% of dieters regain any weight they lose, it's a GOOD IDEA to NOT DIET!!! But, if you want to lose weight (and maintain your weight-success), what do you do instead??? Well, here's what I did (and still do), to go from 178 lbs and maintain my current weight in the 120's. I listen to my INTUITION. There is a "right way" of eating and exercising that will work for each individual. I have found "my right way," and I will share more with you about that in future blog entries. Maybe "my right way" will work for you, too...or at least get you on the path of "your right way." Sooooooo... what is your INTUITION saying right now? This is a poem I wrote about trusting mine:

From which direction does the wind blow?
Sometimes I can't tell.
I can sense the breeze, feel it pulling me,
Yet I don't know if I should follow.

From which direction does the wind blow?
Is it from within me?
The breeze seems to change so fast,
I just cannot tell for sure.

From which direction does the wind blow?
If I sit quietly I can tell.
I can feel which is my direction and which is others,
But they can mix so easily and so fast.

So from which direction does the wind blow?
I may never be entirely sure.
But when I feel it is my direction, ever so slightly,
I know I must fly with it...